There are 19 coloured photographs in the book Conscious Seeing. These images take you through a sequential training process of integrating information through each eye. This is particularly useful for nearsightedness, farsightedness, astigmatism and binocular problems.
You start at the beginning reading the instructions and looking at the photographs. You will begin to feel the effects that the practice has on your looking and seeing. The photos and instructions are conveniently organised in a pdf for you to print out, laminate the photos. You can even use them on your smart phone or on the iPad. Enjoy