Most people believe that the eye muscles need training or exercise. Actually, this is not accurate. The eye muscles are already very strong. The problem is accumulated tension. This where eye muscle stretch is very helpful. Dr. Kaplan will guide you through the steps of how to gently stretch the eye muscles, very much like the yoga masters have used for centuries. If you are very nearsighted, care should be taken when reaching the end of the stretch. The key is not effort but a relaxed movement while breathing in and out.
The eye muscle stretch is a fabulous relaxation technique you can use while taking breaks at the computer. After a few stretches you will notice how much wider your view is, and of course, you feel more awake.