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In order for your eyes to get enough oxygen and vital nutrients from food, the neck and shoulder muscles need to be very relaxed. This can be difficult when our modern lives involve sitting in front of a computer. Dr. Kaplan teaches his patients a self massage technique that can be used while sitting. It is very convenient and helpful for reducing eye, neck and shoulder tension.
Using details like a calender or even an eye chart, you can observe how much better your eyesight is after a few breaths of shoulder or neck massage.